COMPLETE FITNESS TRAINING

Welcome and thank you for visiting Functional Power, personalized fitness training by trainer Rick Hills. Rick has been a personal trainer for 10 years. He is highly experienced and is certified by the National Academy of Sports Medicine (NASM). In addition to his experience in core stability and functional training, Rick understands how nutrition impacts our physical and mental well-being, that is why he now offers nutritional guidance through registered dietitian Lucho Crisalle. Lucho has been in the fitness industry for well over 19 years. His company, Exercise & Nutrition Works INC. (ENW INC.) provides nutrition certifications to fitness professionals, personal trainers, privately owned gyms and certifying bodies.  ENW INC. is the sole provider for nutrition certifications to Gold's GYM International. For more information go the the links page.

Rick offers individualized personal training for all levels of fitness. He also offers group training and the new Functional Power Boot Camp.

Rick's goal is to provide cutting edge information and personal training services to all health and fitness enthusiasts -- especially for those of you that are just embarking on your journey to a better quality of life...it is never to late! This will be the most rewarding accomplishment you have ever made!

As you read through the website, hopefully you will get the same excitement and enjoyment as Rick did putting it together. This website is for everybody, those new to training and fitness, and those staying fit. The website also offers nutritional advice, exercises, a Q & A forum and a links page with some great sites and resources on fitness, training and more.

If in some way this site is able to educate, inspire and motivate you to take control of the rest of your life… Congratulations, you have already taken the first step!

Get started today....